I just added 6 new supper recipes on Cathy and my blog at:

http://dcbarfield.wordpress.com/recipes/

The new recipes include:

• Beef Tostada
• Chicken Tomato Soup
• Chicken with Spinach over Pasta
• Mushroom & Bean Barley Soup
  
• Steak & Broccoli Stir-fry
• Vegetarians Fajitas

They are all satisfying but will help you loose weight, if that is what you are after. If not, enjoy them anyway and add other good foods to them.