FYI, Cathy and I posted our 2012 Christmas newsletter  on our web site: dcbarfield.org.  It includes highlight from our full 2012 and our big anticipation for coming year: we will be grandparents (expected in June).

We have also and updated our page on healthy recipes, adding many new recipes and organizing them better.

Finally, we have also updated our list of favorite at-home exercise routines at http://dbarfield.org/healthdiet/exercise/.  The benefits to heart, muscles, brains and overall health are profound and well worth it.

Next time: a bit about my work.